Horse mackerel, inozivikanwawo se "scad" kana "jack mackerel", ihove yakajairika inowanikwa mune dzakawanda tsika dzekubika kutenderera pasirese.Iyi hove diki, ine mafuta inokosheswa nekunaka kwayo, inonaka uye nyama nyoro, zvichiita kuti ive inofarirwa pakati pevanoda zvegungwa nevabiki zvakafanana.Asi pamusoro pekunaka, bhiza mackerel rinewo zvinovaka muviri zvine simba uye isarudzo yakanaka kune avo vari kutsvaga kuwedzera puroteni ine hutano uye inoenderera pakudya kwavo.
Pamusoro peprotein, bhiza mackerel zvakare rakapfuma muOmega-3 fatty acids.Aya mafuta ane hutano anozivikanwa nekuda kwehutano hwakawanda hunobatsira, kusanganisira kuderedza kuzvimba, kutsigira hutano hwemoyo, nekuvandudza kushanda kwehuropi.Kubatanidza bhiza mackerel mukudya kwako inzira yakanaka yekuwedzera yako omega-3 kutora uye kutsigira hutano hwese.
Mukuwedzera, horse mackerel inzvimbo yakanaka yevhithamini yakawanda inokosha uye zvicherwa, kusanganisira vhitamini D, vhitamini B12, selenium uye phosphorus.Vitamin D yakakosha kune hutano hwemapfupa uye immune function, nepo vhitamini B12 yakakoshawo kune nerve basa uye kugadzirwa kwesimba.Selenium ine simba antioxidant inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana, nepo phosphorus yakakosha kune hutano hwemapfupa uye simba metabolism.
Imwe bhenefiti yebhiza mackerel ndeyekuti isarudzo yegungwa inogadzikana.Hove idzi dzakawanda munyika dzakawanda uye dzinowanzobatwa pachishandiswa nzira dzekubata hove dzinochengetedza nharaunda.Kusarudza chikafu chemugungwa chakachengetedzeka senge horse mackerel kunogona kubatsira kudzikisira kukanganisa kwekubata hove pazvipenyu zvegungwa uye kutsigira hutano hwenguva refu hwegungwa.
Kana zvasvika pakugadzirira uye kunakidzwa nebhiza mackerel, kune nzira dzisingaverengeke dzinonaka dzekubatanidza iyi hove-yakaomeswa nehove mukudya kwako.Ingave yakagochwa, yakabikwa kana yakakangwa, kupfuma kwebhiza mackerel uye kunyorova kwemavara kunoita kuti rive chinhu chakasiyana-siyana chinobatana nemhando dzakasiyana dzemishonga, zvinonhuwirira uye sosi.Inogona kunakirwa pachayo sekosi huru, yakawedzerwa kune soups uye stews yekuwedzera kuravira uye mapuroteni, kana kushandiswa mumasaladhi uye masangweji kune yakareruka uye ine hutano sarudzo yekudya.
Mukupfupisa, bhiza mackerel ihove ine hutano-dense ine hutano hwakasiyana-siyana hunobatsira.Kubva pahuwandu hwayo hweprotein kusvika kuhuwandu hweomega-3 fatty acids uye mavitamini anokosha nemaminerari, horse mackerel isarudzo yakanaka kune avo vanotarisa kutsigira hutano hwese uye hutano.Uyezve, kusimba kwayo kunoita kuti ive sarudzo-inoshamwaridzika kune vanoda chikafu chegungwa.Saka nguva inotevera iwe uchitsvaga ine hutano uye inonaka yeprotein sarudzo, funga kuwedzera horse mackerel kumenyu yako.
Nguva yekutumira: Zvita-13-2023