Rock bass, inozivikanwawo segrouper kana mitsetse bass, ihove yakajairika inowanikwa munzvimbo zhinji dzemahombekombe pasirese.Mhuka iyi inokosheswa nekunakirwa kwayo kunonaka uye kukosha kwekudya kunovaka muviri.Ngationgororei kukosha kwekudya kwerock bass uye nei ichifanira kuva chikamu chekudya kwako.
Rock bass ihove yakaonda, zvinoreva kuti ine mafuta mashoma uye macalories.A 100-giramu yekushandira yakabikwa rock bass ine chete anenge 97 macalorie uye asingasviki magiramu maviri emafuta.Izvi zvinoita kuti ive sarudzo yakanaka kune avo vane hanya nehuremu hwavo kana vanoda kuchengetedza mararamiro ane hutano.
Pamusoro pekuderera kwemafuta, rock perch zvakare yakapfuma mune zvinovaka muviri zvakakosha kumuviri wemunhu.Iyo inzvimbo yakanaka kwazvo yeprotein, iyo yakakosha pakuvaka nekugadzirisa matishu mumuviri.A 100-giramu yekushandira yakabikwa rock bass inopa anosvika makumi maviri magiramu eprotein, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kusangana nezvinodiwa zvemapuroteni ezuva nezuva.
Rock bass zvakare akapfuma mune akakosha mavhitamini nemamineral.Iyo yakanaka sosi yevhitamini D, iyo yakakosha kune akasimba mapfupa nemeno uye kuchengetedza ine hutano immune system.Iyo zvakare yakapfuma muvhitamini B6 uye B12, iyo inoita basa rakakosha mune simba metabolism mumuviri.
Imwe kukosha kwakakosha kwekudya kwedombo bass ndeye yakakwira yeOmega-3 fatty acids.Omega-3 fatty acids mafuta anokosha akaratidzwa kuva ane hutano hwakasiyana-siyana.Ivo vanozivikanwa kuderedza kuzvimba, kuvandudza hutano hwemoyo, uye kutsigira basa rehuropi.Kubatanidza rock bass mukudya kwako kunogona kukubatsira kusangana neomega-3 fatty acid inoda uye kukurudzira hutano hwese.
Paunenge uchigadzira rock bass, zvakakosha kuziva kuti ihove inoshandiswa zvakasiyana-siyana inogona kunakidzwa nenzira dzakasiyana-siyana.Inogona kubikwa, yakabikwa kana yakakangwa uye inobatanidza zvakanaka nemhando dzakasiyana-siyana dzekunaka uye seasonings.Zvisinei, zvinogara zvichikurudzirwa kusarudza nzira dzekubika dzinoderedza kushandiswa kwemafuta akawedzerwa kana zvinhu zvisina kunaka kuti uchengetedze kukosha kwavo kwekudya.
Pakazara, rock bass ihove inonaka uye inovaka muviri ine hutano hwakasiyana-siyana.Iyo yakaderera mumafuta nemakoriyori, yakakwirira muprotein kukosha, uye yakapfuma mumavhitamini nemaminerari, zvichiita kuti ive yekuwedzera yakanakisa pakudya kwakadzikama.Saka, wadii kusanganisa rock bass muurongwa hwekudya kwako uye unakirwe nezvose zvinovaka muviri zvazvinofanira kupa?
Nguva yekutumira: Zvita-13-2023