Hove dzedu dzeribhoni dzinobatwa dzichishandiswa nzira dzekubata hove uye dzinogadziriswa pakarepo mushure mekukohwa, kuve nechokwadi chekutsva kwakanyanya.
☑Ihove dzinonyatsoongororwa uye dzakaiswa magiredhi ehukuru, magadzirirwo, uye chitarisiko, zvichiita kuti hove dzemhando yepamusoro chete dzive patafura yako.
☑Kunyatsobata uye kuchengetedza maitiro anochengetedza kutendeseka kwehove, kuve nechokwadi kuti inosvika pamusuwo wako mumamiriro akafanana neakabatwa.
Isu tinozvikudza isu pachedu pakukwanisa kupa huwandu hunoenderana hwehove dzeribhoni, gore rose.Nekurongeka kwakanyatsorongeka kwezvikepe zvedu zvekuredza, tinogona kuvimbisa chirongwa chekutumira chakavimbika, tichikupa runyararo rwepfungwa rwekugara uchikwanisa kuwana hove yedu yakasarudzika paunoda.
Kunyangwe iwe uchida fillet yakapfava kana yakaomesesa resipi, isu tine dzakasiyana siyana dzehove dzeribhoni dziripo kuti dzikwane zvaunoda.Isu tinopa hukuru hwakasiyana, kucheka, uye mhando dzehove dzeribhoni, zvichikupa iwe kuchinjika kugadzira zvakasiyana siyana zvendiro uye kugovera kune zvakasiyana zvinonaka.
Hove yedu yeribhoni inotariswa kubva pakubatwa kusvika pakudyiwa, kuve nechokwadi chekujeka kwakazara mukutsvaga kwedu uye nzira dzekugadzirisa.Isu tinodada nekukwanisa kupa iyi nhanho yekuteedzera, iyo inopa vatengi vedu chivimbo mune kwakabva uye kunaka kwezvigadzirwa zvedu.
● Ribhoni hove kudya kwemugungwa kunovaka muviri zvikuru, kwakapfuma muprotein, mafuta anokosha anokosha, uye mavhitamini nemamineral akawanda.Iyo zvakare yakaderera mumafuta akazara uye cholesterol, zvichiita kuti ive sarudzo yakanaka kune vatengi vane hutano.Kunyangwe iwe uri kutsvaga kuwedzera zvimwe zvekudya zvemugungwa pakudya kwako kana kutsiva puroteni ine hutano hushoma nechimwe chinhu chine hutano, hove yeribhoni isarudzo yakanaka.
Isu tinokoshesa kusimudzira uye tinongopa hove dzedu dzeribhoni kubva kuhove dzinotevera maitiro ekubata hove, kuve nechokwadi chehutano hwenguva refu hwemakungwa edu uye zvipenyu zvemugungwa.Hove dzedu dzeribhoni dzinobatwa dzichishandisa nzira dzakasimba dzinoderedza kukanganiswa kwezvakatipoteredza uku dzichiri kupa mugove wakavimbika weichi chikafu chegungwa chinonaka.Isu zvakare tinopindirana nemirairo yese yakakodzera uye zvitupa kuti tive nechokwadi chekuti zvigadzirwa zvedu zvinosangana nemhando yepamusoro yemhando uye chengetedzo.
Mukupedzisa, chikamu chedu chehove dzeribhoni chinopa mhando yepamusoro, kuvimbika, uye zvakasiyana izvo indasitiri yezvokudya zvegungwa inofanira kupa.Nekuzvipira kwekuenderera mberi uye kubuda pachena, tinodada nekupa ichi chakasarudzika chikafu chegungwa kune vatengi vanonzwisisa pasi rese.Kunyangwe iwe uri mudiwa wekudya kana mutengi ane hanya nehutano, hove yedu yeribhoni inogutsa kuravira kwako uye inosangana nezvaunotarisira.