Kuenderera mberi kwekupa kugadzikana isu takazvipira kune yakagadzikana yeKatalufa gore rese.Iine yakanyatso kurongeka yekubata hove veseels vedu pachedu, isu tinogona nechivimbo kuvimbisa akavimbika ekutakura masheti, saka iwe unogara uine rugare rwepfungwa nezvekugamuchira wedu mukuru Katalufa.
☑Yakasiyana-siyana yesarudzo kunyangwe iwe uchifarira yakapusa fillet kana yakanyanya kuomarara hunyanzvi hwekubika, yedu yakasiyana-siyana yeCatalufa ine chimwe chinhu chinokodzera zvese zvaunoda kubika.
☑Nehukuru hwakasiyana, kuchekwa uye mhando, iwe une mukana wekugadzira mhando yemidziyo inoenderana nekunaka kwakasiyana uye zvaunofarira.
Kuteedzera uye kujeka Yedu Katalufa inoteedzera kubva pakukohwa kusvika pakudyiwa, ichipa pachena kuzere mukutsvaga kwedu uye nzira dzekugadzirisa.Isu tinodada nekupa iyi nhanho yekuteedzera, ichipa vatengi chivimbo mumabviro uye mhando yezvigadzirwa zvedu.Kukosha kwekudya uye hutano hunobatsira Catalufa chikafu chegungwa chinovaka muviri, chakapfuma mumapuroteni akakosha, mafuta acids, uye akapfuma mumavhitamini nemamineral.Pamusoro pezvo, yakaderera mumafuta akazara uye cholesterol, zvichiita kuti ive sarudzo yakanaka kune vanhu vane hutano.Kunyangwe chinangwa chako chiri chekubatanidza chikafu chegungwa chakawanda mukudya kwako kana kuti uri kutsvaga nzira dzine hutano kune mamwe mapuroteni masosi, Catalufa ine huru sarudzo.
Kuteerera uye Kugarisa Isu tinoisa pamberi pekuchengetedza uye tinopa chete Catalufa kubva kuhove dzinotevedzera maitiro ekubata hove, nekudaro kuchengetedza hutano hwenguva refu hwemakungwa nemugungwa.Nzira dzedu dzekubata hove dzinodzikisira kukanganisa kwedu kune zvakatipoteredza tichiita kuti tigare tichiwana chikafu chinonaka chegungwa ichi.Pamusoro pezvo, isu tinotevedzera ese akakodzera mirau uye zvitupa, kuve nechokwadi chekuti zvigadzirwa zvedu zvinosangana nemhando yepamusoro uye chengetedzo zviyero.Mukupfupisa, kusarudzwa kwedu kwemapfupa hakuenzaniswi mumhizha yezvokudya zvegungwa zvehutano, kuvimbika uye zvakasiyana-siyana.
Nekuzvipira kwedu kusingazungunuke mukugarisa uye kubuda pachena, tinodada zvakanyanya kupa ichi chakasarudzika chigadzirwa chegungwa kune vatengi vanocherekedza pasirese.Kunyangwe iwe uri nyanzvi yekudya kana munhu ane hanya nehutano, Catalufa yedu ine chokwadi chekugutsa kuravira kwako uye kudarika zvaunotarisira.