Iyo yakakwana yegungwa sarudzo kune vanhu vakabatikana uye vanofarira zvegungwa zvakafanana.Hezvino izvo zvinosiyanisa squid yedu yakaomeswa:
☑ Hunhu Hwepamusoro:squid yedu yakaomeswa nechando inotorwa kubva kune ichangobva kubata, kuve nechokwadi chemhando yepamusoro uye kuravira.Chidimbu chega chega chakanyatsosarudzwa uye chakaomeswa nechando pakutsva kuti chichengetedze kunaka kwayo kwechisikigo uye magadzirirwo.
☑ Yakanaka uye inochengetedza nguva:Ne squid yedu yakaomeswa nechando, unogona kusvetuka inonetesa yekuchenesa nekugadzirira maitiro.Inouya isati yacheneswa uye isati yachekwa, ichiita kuti ikurumidze uye nyore kushandisa mumabikirwo ako aunofarira, kuderedza nguva yekugadzirira zvakanyanya.
Kubva pachinyakare cheAsian-fries kusvika kuMedithera salads nendiro dzakagochwa, squid yedu yakaomeswa nechando inokwana zvisina musono muzvikafu zvakasiyana.Nyama yaro nyoro uye kunhuhwirira kwakapfava kunoita kuti ive chigadziro chekugadzira midziyo yegungwa inonwisa mukanwa.
Maitiro edu ekuomesa nechando anovharira kutsva uye kudya kunovaka muviri, achiwedzera hupenyu hwesherufu yesquid yedu yakaomeswa nechando.Izvi zvinoreva kuti iwe unogona kuunganidza uye kuve neichi chinhu chinogoneka chinogara chiripo mufiriji yako, yakagadzirira kushandiswa pese panofemerwa.
Squid yedu yakaomeswa inzvimbo yakanaka kwazvo yeprotein yakaonda, ine macalorie mashoma, uye yakapfuma mumavhitamini nemamineral.Nemafuta ayo akaderera, isarudzo ine hutano yekugutsa zvishuwo zvako zvegungwa.